What is considered self-actualization?

Self-actualization refers to the process of realizing and fulfilling one’s potential, as well as seeking personal growth and self-improvement. This concept, often associated with psychologist Abraham Maslow, represents the highest level in his hierarchy of needs. At this stage, individuals strive for personal development and aim to become the best versions of themselves.

Exploring one's potential involves engaging in creative activities, pursuing passions, embracing one's values, and actualizing capabilities. This journey not only enhances personal satisfaction but also leads individuals to achieve a sense of completeness and purpose in life.

While meeting basic survival needs, seeking support from others, and improving social connections are important aspects of human development, they are associated with lower levels in the hierarchy of needs. These factors contribute to overall well-being but do not encapsulate the essence of self-actualization, which is fundamentally about reaching one's highest potential.